There have been several websites and ...

Is milk cause osteoporosis or osteopenia? Is milk causes osteoporosis? There have been several websites and Internet message claiming that milk causes osteoporosis. Amazing news! Now let's look at the research. Adoption is supported by two arguments. First, the claim that societies such as Mexico and Polynesia who traditionally do not use milk, with low levels of osteoporosis, but companies such as USA and Sweden, where milk is often consumed with high rates of osteoporosis. It's true. Mexico and Polynesia have a lower incidence of osteoporosis than in the U.S., Sweden and elsewhere. These authors website, it is concluded that

milk causes osteoporosis. The second argument says that milk that has protien seeks oxidized body. As your body to keep blood in a stable acid / base relations, the basis of such minerals as calcium taken from bones and teeth for the normalization of the acid / basic diet after drinking milk. Thus, they conclude, milk causes osteoporosis. So, let's exaine to these arguments.

It seems that the authors forgottes some important things. First, it is heredity. Each study is concerned with body shape is completed body type greatly affects the rate at which people develop osteopenia and osteoporosis. People in Mexico and Polynesia are usually short and heavy bone while the U.S. and Sweden are many people born with long, thin bones. Inheritated body type should be included in any cross-cultural applications of osteoporosis. Second, is the geographical factor that those who make such statements about milk and osteoporosis seem to ignore. Mexico and Polynesia are near the equator, so residents are more sunlight, causing vitamin D. Most of the United States and Sweden above the 41-th and parallel studies show that people do not get enough sun exposure during late autumn and winter for optimal vitamin D production. Thirdly, there is a difference in lifestyle that affect the bone-making. People in Mexico and Polynesia were much less sedentary than in the United States and Sweden. They not only walk, but many of them engaged in a very physical work and rest them different. In Mexico, for example, on Sunday aftenoons, likely to be filled play football or family walking outdoors and not watch sports on TV Also, it is not only non-dairy diet typical of Mexico and Polynesia. Residents eat more fuits and vegetables, less soda with syrup and much less heavily processed foods. Thus, the scientific argument compares cultures must lasix drug side effects take into account all relevant factors, not just pull the one characterisitic, and then claim that it explains everything. As for the acid / base arguement. There are many support the idea that the very acidic diet is the cause of bone loss. But milk is not just whites. It has carbohydrates and fats too. Moreover, most people do not just drink milk. Meals peice fruit with a glass of milk or drink milk with meals that include fruits or salad, more concerned about leveling the base / acid relationship. There is probably more harm carbonated water with syrup with high content of caffeine and phosophorous than could be done in a glass of milk. Finally, there are several studies that show, adolescence, those who drink milk tend to have high density bone than those who do not. Thus, it appears that the recent rash 'milk causes osteoporosis "claims very short on precise scientific reasons. For example, I continue to eat food yogurt, cheese, milk and other dairy as a way to ensure that I have enough calcium in their diets. Nutr Metab (Long). February 2006 "; determinants of bone mass and bone size in a large group of physically active young men." JA Raffinh, F Kosman, M Zion, Susan Tendy, P Garrett, R Lindsay and JW Nievescorresponding labels. "Determinants of bone mineral density (IPC) in several locations were examined in a fit of public college. Subjects were 755 men (mean age = 18. 7 years), a part of the U.S. Military Academy. Questionnaire assessed the frequency of exercise and milk, caffeine, and alcohol and tobacco. Academy staff measured height, weight and fitness. Heel of the IPC measured peripheral dvuhenerheticheskoy ray densitometry (pDXA). peripheral quantitative computed tomography (pQCT) was used to measure tibial mineral content, range and thickness of crust. spine and hip DXA IPC measured in a subset (n = 159). Average ON at all sites was approximately one standard deviation above normal young (by < 0. 05). African Americans had significantly higher hip, spine and heel BMD and greater tibial mineral content and cortical thickness than Caucasians and Asians. In Caucasians (n = 653), weight was a significant determinant of BMD at every skeletal site. Prior exercise levels and milk intake positively related to bone density and size, while caffeine had a negative impact. There was an apparent interaction between milk and exercise in BMD at the heel, spine, hip and tibial mineral content and cortical thickness. Our data confirm the importance of race, body size, milk intake and duration of weekly exercise as determinants of BMD and bone size.